Book Reviews

For those who are looking for ideas of how to spoil their guests even more over the upcoming holidays, here is an interesting book:

TITLE: Party Food for Vegetarians by Linda Majzlik

PUBLISHER: Independent Publishers Group

ISBN #: 1-897766-04-1

RETAIL PRICE: $10.95 U.S.A -

£ 6.99 England

Whether you're a vegetarian putting on a spread for visitors, or a meat-eater who doesn't want to disappoint vegetarian friends, this is the perfect guide to the culinary art and craft of meat-free parties. With recipes that are low in fat, sugar and salt, but high in fiber, proteins and vitamins, Linda Majzlik has created scores of original dishes that are equally suitable whether you're hosting a big party, or just relaxing at home with a few friends.

If you follow this book, you can be sure no one will ever say your vegetarian cooking is dull! And as you'll see, even the drinks are taken care of . . .

Plant Based Nutrition and Health

ISBN 0-907337-27-9 (Hardback) £12.95
ISBN 0-907337-26-0 (Paperback) £7.95
Published by The Vegan Society.
Donald Watson House, 7 Battle
Road, St Leonards-on-Sea, East
Sussex. TN37 7AA
United Kingdom -
http://www.vegansociety.com/shop
International Tel: +44 1424 427393
International Fax: +44 1424 717064

Acclaimed by The Sunday Times as an “accomplished databuster” in debunking spurious claims by the dairy industry, Stephen Walsh, Chair of the Vegan Society and Science Coordinator of the International Vegetarian Union, has analysed the results of thousands of scientific studies to produce straightforward recommendations for optimal health at all stages of life. “I am not interested in research for the sake of fine debating points,” he says, “but to help people improve their lives.”

Studies show that vegetarians live years longer than the general population. With the right choices, vegans could live even longer than vegetarians. We all know we should eat plenty of fruit and vegetables and make sure we get our B12, but after that it gets confusing: Which foods help us to achieve and maintain an ideal weight? How can we reduce the risk of diabetes, heart disease and cancer? We've all heard of cholesterol, but what about homocysteine? Where should we get our omega- 3 fatty acids? Which foods protect our bones and which guard against dementia? Why do the Japanese live so much longer? What about the Mediterranean diet? Do we need a host of expensive pills and potions to achieve a balanced diet? This book answers all those questions.

Throughout the book, the emphasis is on support for individual choice rather than any uniform prescription. For those who want a balanced, healthy and enjoyable diet, there are simple guidelines indicating the best approach. For those who want all the details, there are full explanations and a wealth of scientific references. No expensive supplements or exotic foodstuffs are required and everything recommended can be easily and cheaply obtained.

All the recommendations are based on human studies, often involving many thousands of people. None of the recommendations is based on information obtained from experiments on animals.

Comment: “In his book ‘Plant Based Nutrition and Health’ Stephen Walsh PhD brings his considerable scientific expertise to bear on some of the most fascinating questions and challenges in the
realm of nutrition. Stephen Walsh combines unique perspectives and insights with common sense when exploring topics of weight management, glycaemic index, raw foods and calcium balance; he explores optimal intakes and sources of vitamin B12, omega-3 fatty acids, and other key nutrients. This book is a tremendous addition to the libraries of health-conscious people, whether vegan, vegetarian, or just beginning to shift their diets in the direction of plant foods.”

Vesanto Melina, MS, Registered Dietitian and co-author of “Raising Vegetarian Children”, “Becoming Vegetarian” and “Becoming Vegan”.

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